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The Speed Bag Bible, by Alan H. Kahn
PDF Download The Speed Bag Bible, by Alan H. Kahn
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A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
- Sales Rank: #408286 in Books
- Brand: Brand: Rehabilitation Sports Consulting
- Published on: 1995-07-01
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .52" w x 8.25" l, 1.33 pounds
- Binding: Paperback
- 248 pages
- ISBN13: 9780964182769
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Most helpful customer reviews
0 of 0 people found the following review helpful.
The different punches and strikes are named in unique ways and when put in sequence in this book are listed like sheet music
By JaJA
If you are into speed bagging and think you know all the moves, give yourself a challenge and get this book. I could always do a fast paced boxing triplet style punching, but this book makes you go from the sides, back and throw in elbows. These workouts are killer on the arms and shoulders. After buying it I realized that I don't know 95% of what techniques there are on the speed bag. There are photos for every exercise along with detailed explanations. The different punches and strikes are named in unique ways and when put in sequence in this book are listed like sheet music! Alan Kahn is truly the master of the speed bag and a master at teaching it!
0 of 0 people found the following review helpful.
There's a lot of good stuff here
By L. Gregory
There's a lot of good stuff here. I'm a visual learner and think I'd need the video to better understand everything he's writing out. He has some impressive videos to music on YouTube.
1 of 1 people found the following review helpful.
Fantastic.
By E. D.
This book goes above and beyond. I came into this book already having pretty decent skills and learned a ton. Great explanation even if you are a beginner as well. The pictures also help out a lot.
I also appreciated the extra sections like tips on teaching others.
Highly recommended to any speed bag enthusiast.
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